Calories in vs. calories out?

swall13

Ok and one more question! Is running for an hour each day going to burn my muscle even if I eat back my exercise calories?? Would it be better for me to run 30 min in the morning and 30 min in the evening at faster speeds as opposed to running at a more moderate speed for a longer time?

You could burn some, yeah. Why so much running? Do you just really enjoy it?

Yes, for me, it is the easiest form of cardio.

jonnythan

Ok and one more question! Is running for an hour each day going to burn my muscle even if I eat back my exercise calories?? Would it be better for me to run 30 min in the morning and 30 min in the evening at faster speeds as opposed to running at a more moderate speed for a longer time?

You could burn some, yeah. Why so much running? Do you just really enjoy it?

Yes, for me, it is the easiest form of cardio.

But why so much cardio?

Ayla70

Hilarious....

So many people stating 'facts', when these facts seem to be in direct opposition to one another.

Just saying...

swall13

Ok and one more question! Is running for an hour each day going to burn my muscle even if I eat back my exercise calories?? Would it be better for me to run 30 min in the morning and 30 min in the evening at faster speeds as opposed to running at a more moderate speed for a longer time?

You could burn some, yeah. Why so much running? Do you just really enjoy it?

Yes, for me, it is the easiest form of cardio.

But why so much cardio?

Cardio burns fat

cutenikki07

Ok, now that we all understand that weight loss is calories in/calories out, let's discuss how 4 Oreos is not really splurging. When I splurge on Oreos, it's usually a whole sleeve with milk. Mmmm...Oreos.

haha amen!