Fructose Intolerance - Snack ideas

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MimRob
MimRob Posts: 24
in Health and Weight Loss
So recently my daughter and I have been diagnosed fructose intolerant it has been a steep learning curve working out what to eat and keep it healthy - so wonderful things like apples, pears are now a no-no and tomatoes,onions, wheat and rye.....the list goes on. Wondering if anyone else is on the same position and has some healthy snack ideas to keep things interesting :)

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  • learnerdriver
    learnerdriver Posts: 298 Member
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    My friend is fructose intolerant but it's not every fruit so I'm not sure if this will apply to you.

    I've made her smashed avocado dip containing torn mint, avocado, lemon juice (to taste), and fetta cheese. She dipped carrot sticks in it.

    Best of luck.
  • MimRob
    MimRob Posts: 24
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    YUM thank you that sounds delish!

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