Excercise VS. Food Conflict

kaydeexoxo

Hello everyone, I have a slight dilemma lately.

So the other day I went out and bought a pedometer to help keep track of my steps and calories throughout the day because I'm on my feet and walking a lot at work.

Now I have my daily calories set for 1400. I realized that even though I ate a steak for dinner and some meatballs and pasta for lunch along with a few other things that day, because I entered the calories I burned from walking at work and around the grocery store I was WAY under my goal (by about 800)

Now it was late and I didn't want to eat any more that night, but eating so little calories is unhealthy.

How should I make this work... I feel as though I hate a lot of food yesterday but because I burned so much my chart says otherwise...

How should I handle this?!?!

Greenrun99

Plan your meals better instead of just eating whatever and see what happens.. Add extra portions, lose the low fat stuff, and eat more during the day.

jacksonpt

Are you losing weight? ---> Yes ---> Do you feel good, have good energy? ---> Yes ---> Keep going
Are you losing weight? ---> Yes ---> Do you feel good, have good energy? ---> No ---> Eat a little more
Are you losing weight? ---> No ---> Do you feel good, have good energy? ---> Yes ---> Eat a little less
Are you losing weight? ---> No ---> Do you feel good, have good energy? ---> No ---> That sucks


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