Cardio then strength, or strength than cardio?

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Replies

  • CoderGal
    CoderGal Posts: 6,800 Member
    the advice in these threads is always pretty amusing
    That's why I came in :p
  • CoderGal
    CoderGal Posts: 6,800 Member
    your cardio should be seperate from your lifting ..8 hours apart.
    What happens after 8 hours?

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