We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cardio then strength, or strength than cardio?

2»

Replies

  • CoderGal
    CoderGal Posts: 6,800 Member
    the advice in these threads is always pretty amusing
    That's why I came in :p
  • CoderGal
    CoderGal Posts: 6,800 Member
    your cardio should be seperate from your lifting ..8 hours apart.
    What happens after 8 hours?
This discussion has been closed.

Categories