Nutrition Site

RhineDHP

So I just remembered that when I took my nutrition class a few semesters ago, my teacher (a registered dietician) told the class to check out this website:

http://www.choosemyplate.gov/

Lots of good information about nutrition and daily goals and all that fun stuff. Peruse around, see if you like it
The supertracker is a pretty nice tool, it shows you how many servings of each food group recommended based on your personal info and nutritional goals.

RhineDHP

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