I am unsure what to do?!?
Options
VCWildberger
Posts: 35
So my doctor would like me to lose about 2 lbs a week to get to her goal of 180 lbs. I put my goals as sedentary for at my job I am either on my feet all day or sitting at my desk and I never know what day I will have for it is all up to my patients and if the doctors send me any or not for blood draw. I also put 0 workouts a week for I am not sure when or if I can get a workout in or even what to count as a workout?!? Should I be counting my house cleaning as a workout? besides my normal cleaning we are moving my parents out and remodling the home!?!?!
In the MFP setting says i should only eat 1230 cals a day. I have heard some good but mostly bad about a 1200 cal plans. this is why I am unsure what to do so PLEASE help!!
In the MFP setting says i should only eat 1230 cals a day. I have heard some good but mostly bad about a 1200 cal plans. this is why I am unsure what to do so PLEASE help!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions