TARGET HEART RATE??

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JENNIENS
JENNIENS Posts: 81 Member
in Health and Weight Loss
When your working out what is your target heart rate? I have been doing the elliptical and it has a heart rate monitor on it. I am consistently in the 182 range the entire 15 min workout and i feel like i'm going to heart a heart attack by the end but i'm pushing hard the entire time. Normal or is it too high?

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  • maca416
    maca416 Posts: 143 Member
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    worked mine out to be 140-160 BPM

    Yours sounds way to high use a online calcalator to work out your best BPM based on age etc

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