We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

TARGET HEART RATE??

JENNIENS
JENNIENS Posts: 81 Member
edited January 18 in Health and Weight Loss
When your working out what is your target heart rate? I have been doing the elliptical and it has a heart rate monitor on it. I am consistently in the 182 range the entire 15 min workout and i feel like i'm going to heart a heart attack by the end but i'm pushing hard the entire time. Normal or is it too high?

Replies

  • maca416
    maca416 Posts: 142 Member
    worked mine out to be 140-160 BPM

    Yours sounds way to high use a online calcalator to work out your best BPM based on age etc
This discussion has been closed.

Categories