2 months of insanity and tracking calories!

kristinahollowell

I did my final insanity workout today. ote, I did NOT completely follow the nutrition plan. I stuck to my realistic lifestyle which consists of enjoying adult libations, some evening snacks, and cheat meals. Here are the results!

Fit Test:

Move Beginning End
Switch Kicks 96 118
Power Jacks 40 55
Power Knees 70 86
Power Jumps 23 36
Globe Jumps 9 9.5
Suicide Jumps 12 17
Push-Up Jacks 14 29
Low Plank Oblique 25 58


Body Stats:

Measurements Beginning End
Weight 142.6 133.4
BMI 25.3 23.6
Body Fat % 30.5 28.5
Neck 12 12
Shoulders 39 37.5
Chest 36 34.5
Waist 31.25 28.5
Hips 39.5 37.5
Right Thigh 24.25 21.5
Left Thigh 24 21.5
Right Calf 14.5 14
Left Calf 14.25 14
Right Bicep 11 10
Left Bicep 11.25 10
Total 257.0 241.0

momasox

Thats awesome! What great results... I am starting this program on Monday. Hope I get some great results too.

FAMUDva

Those are great results!!!

MrsK20141004

Great job! I'm thinking about starting the program and your results are inspiring!

TavistockToad

great stuff!

i am doing my month 1 weigh and measure on monday!