Feeling Guilty

jennybrummitt
jennybrummitt Posts: 2 Member
edited January 18 in Introduce Yourself
I'm feeling guilty about my lunch...bummer. How can I get myself motivated when I get home after 5 pm???

Replies

  • Chula1962
    Chula1962 Posts: 30
    First of all.......stop feeling guilty ! You ate it, it's done, and you have the opportunity to do better next time. Just be mindful and make better choices from now on.
  • Cyclingbonnie
    Cyclingbonnie Posts: 413 Member
    So you ate something that you regret, no big deal. Limit the impact by having a healthier dinner. If you go over, so what, it is just one day. One day will not destroy what you are trying to do. I approach things that there is no such thing as off limit foods. When I choose to eat something that is less than healthy, the rest of my meals are extremely healthy. Always keeping the overall calories in mind even when I step outside the healthy choices. Be healthy the majority of the time and it will all workout in the long run.
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