I need opinions on strength training

LisaGirlfriend

I understand where you’re coming from. Lifting with the boys is intimidating and I won’t do it. I have heavy weights at home, and just began ChaLEAN Extreme which is a 90 day program that focuses on 3 days a week lifting, 2 days cardio plus some abs and yoga for good measure. The premise for the first month is to lift heavy enough to reach 10 reps but not be able to do more than 12 reps. Focus is on form and gaining strength. The next month is lifting even heavier but not being able to go past 6 reps. I’m on week 3 of the first month now and chose this program as it was highly recommended to me by someone who has had great success with it. I’ve already lost 3 1bs and a few inches throughout my body. LOVE it! If you want more info, or would like to order it, PM me. I can refer you to the person I ordered it from and I got a bonus TurboFire, resistance band and other goodies thrown in.