not eating enough

jmatt23456

I have a quite active job and have never been a big eater. I started using my fitness pal and nearly every day it says I am not eating enough so I am not losing weight because my body is in starvation mode. I am trying to eat more so my body no longer thinks it is starving but that means the pound a week I was losing has now stopped and I am getting more and more belly fat. Does anyone know how long it will take for my body to realise it is not starving and therefore stop storing fat? ??? I am finding it hard to believe that if I eat more I will lose weight so still find it hard to eat more. Help! !!!

amariecruz89

How much are you eating?

I was eating too little and I wasn't eating back what I worked off, so I began to plateau and gain weight. I upped my calorie intake from 1200 to 1500/1600 and I make sure I eat back at least 85% of what I work off through exercise. As much as I love food, it's hard getting used to eating more, I get full easy, so snacking throughout the day helps.

I was afraid I would gain if I increased my food intake. It has only been about a week that I've been doing this, but I already see it helping. I've lost three pounds since I started.

charliemarie923

I have a quite active job and have never been a big eater. I started using my fitness pal and nearly every day it says I am not eating enough so I am not losing weight because my body is in starvation mode. I am trying to eat more so my body no longer thinks it is starving but that means the pound a week I was losing has now stopped and I am getting more and more belly fat. Does anyone know how long it will take for my body to realise it is not starving and therefore stop storing fat? ??? I am finding it hard to believe that if I eat more I will lose weight so still find it hard to eat more. Help! !!!
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It is recommended that you eat a minimum of cals stated in your BMR which can be found on this site at the top under 'apps' . Im not sure how long it will take your body, im assuming it is different for everyone, but i really dont know. Try toning exercises to get rid of the belly rather than cardio, which burns even more calories. And most importantly-dont give up! You could try asking a pharmacist or in shops like Holland and Barrett for suppliments if you need more but cant physically eat it.

neanderthin

The body doesn't store fat when it starving, it burns fat........your probably eating more than you think, do you binge ever?