I stopped trying to be perfect and LOST! :)

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Allegi32
Allegi32 Posts: 302 Member
in Health and Weight Loss
I'm one of those all black or all white people - finding the middle ground is hard for me, to say the least. I think that's why I've had such a hard time with losing the weight - I try so hard to do things perfectly - follow this plan perfectly, that when I slip, I totally go the opposite direction and go crazy eating crappy food.

This week, I tried to remember how I used to eat when I didn't have to think twice about it - healthy eating, or eating to maintain, was just the norm for me. Because of that, it's hard to remember what I did, LOL! But this week, I counted calories (I try to stay around 1600-1700) and swapped out substitutions. I didn't try to eat all clean foods, I didn't try to come up with crazy recipes, etc. and everything. I just said, I'm hungry, what can I eat that is low in calories and will make me feel satisfied? Sometimes it was a cottage cheese, sometimes it was a piece of chocolate cake that I mixed with pumpkin (yum!). I ate the dinners I wanted to cook, but watched my portions and substituted Barilla Plus pasta for regular, etc. Nothing major.

Yesterday, I ate 777 calories OVER my goal and I fully expected to wake up this morning a pound or so heavier, just from the food weight, or sodium, or whatever. I had dropped another 1.2 pounds!! That makes a total of 4+ pounds just this week. I'm sure that some of that is water, I know that that is not a normal amount to lose every week, etc. But for the first time, I felt "normal" - like this was a way I could eat for life. It's not 100% clean, it's not Weight Watchers, it's not any one plan. It's a combination of plans that works for me.

Dare I say I've found that elusive gray area?

Replies

  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Dare I say I've found that elusive gray area?

    Looks that way.

    My body is less reluctant to let go of extra fat if I quit stressing over it, it seems. :smile:
  • tracywaz
    tracywaz Posts: 53 Member
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    A lot of people suggest a couple of free days or cheat meals every so often to trick your metabolism. Either that or you do need some extra calories.
  • jesz124
    jesz124 Posts: 1,004 Member
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    Only way to tell is stick to it long term. Consistency is key.
  • sarah0709
    sarah0709 Posts: 27 Member
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    I totally had the same thing last weekend, really didn't care too much about what I ate just made sure it wasn't silly stuff and I lost 1.5 pounds, where as have been struggling to get any loss the last few weeks being super strict! Just proves you don't have to be a superwoman or man to do it!
  • seena511
    seena511 Posts: 685 Member
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    lots of people on here have commented that for some strange reason, they weigh in 1-2 lbs less the day after a binge or cheat day. like you said, i think that it's proof that when you give yourself a little wiggle room, it is definitely not the end of the world and can even be beneficial in some instances!

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