foods that give you energy

gailglad

Hi all can anyone tell me what foods are best for energy?? i feel so zapped all the time..thank you

Thenewme31

protein shakes(whey protein in them), nuts, greek yogurt, any fresh fruit helps with my energy because of the natural sugars. Sometimes by switching your work out times may help too if you are working out. I find myself more lethargic and wanting to sleep if I've not worked out first thing in the morning. I've found that it is my best time of the day to do a work out so I have energy and no drag time. I hope that helped.

Marilyn2303

For breakfast every morning I have oatmeal along with some fresh fruit. I find this is a filling meal to start the day. Dinner many evening I have broccoli and brussel sprouts as side dishes. Quite filling and gives me lots of energy. I don't buy any protein powders or shakes. Basically clean eating and that really helps. Bonus it's filling