30-day shred, calories burned?

BellaSpeer
BellaSpeer Posts: 28 Member
in Fitness and Exercise
When you input your 30-day shred workout (level 1), how many calories do you say you've burned?

Replies

  • Lori0534
    Lori0534 Posts: 208 Member
    I do it as 30 minutes of circuit training because I do a few more exercies with it and I get 247 calories.
  • jamie_teresa
    jamie_teresa Posts: 20 Member
    I recently purchased a heart-rate monitor and get significantly different numbers than anything MFP was calculating for me. I "half-assed" level 1 of 30DS last week and burned only 65 calories :( I gave my all on level 1 of ripped in 30 and burned almost 120 (I'm 25, 5'1, 115lb).

    I HIGHLY recomment a heart rate monitor WITH a chest strap for the most accurate calories burned. I got a New Balance N4 from Target (they price matched my amazon ad though - score!) for $50.
  • kymkan
    kymkan Posts: 444 Member
    I always do circuit training; however, I don't really care as I don't eat back my calories anyway... I just log my workouts so that I know that I do them :)

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