Motivational Quote(s) ADD ONE OF YOURS
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Losing weight is hard. Maintaining weight is hard. Being overweight is hard. Choose your hard. (sorry don't know who said it?)
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You've got what it takes, but it's going to take all you got
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"The MOST important part to losing weight isn't nutrition or going to the gym, it's all mental. The mind controls your desire to eat and your desire to put in 100% effort so control the mind and you'll control your life." I plagerized this from a new MFP friend who said this to me today - it bears repeating. I intend to embrace it. :happy:0
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If you do what you always did, you will get what you always got!0
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