What should I do?

Toady72
Toady72 Posts: 4 Member
in Food and Nutrition
I had an avocado cheese burger and fries from Golden Ox for lunch. I cant find any nutritional info about it. So what should I put on my food diary?

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    I had an avocado cheese burger and fries from Golden Ox for lunch. I cant find any nutritional info about it. So what should I put on my food diary?

    Either:

    1. Panick!
    2. Don't track it.
    3. Pick out the ingredients seperately and add it to your diary one at a time for the lunch meal.

    Whichever option you pick, I'm sure you'll be fine :wink:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Find a cheeseburger from a similar restaurant - add to diary

    Find a order of fries from a similar restaurant - add to diary

    Look up avocado - add to diary

    or try searching for a California Cheeseburger - that's what I usually see as a cheeseburger w/avocado - to skip the step of adding them separate.

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