What should I do?

Toady72

I had an avocado cheese burger and fries from Golden Ox for lunch. I cant find any nutritional info about it. So what should I put on my food diary?

marypatmccue

I had an avocado cheese burger and fries from Golden Ox for lunch. I cant find any nutritional info about it. So what should I put on my food diary?

Either:

1. Panick!
2. Don't track it.
3. Pick out the ingredients seperately and add it to your diary one at a time for the lunch meal.

Whichever option you pick, I'm sure you'll be fine

Ready2Rock206

Find a cheeseburger from a similar restaurant - add to diary

Find a order of fries from a similar restaurant - add to diary

Look up avocado - add to diary

or try searching for a California Cheeseburger - that's what I usually see as a cheeseburger w/avocado - to skip the step of adding them separate.