How to figure out personal MET level?!?

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TriggerStorm1309
TriggerStorm1309 Posts: 82 Member
edited January 18 in Fitness and Exercise
Question to my Bodymediafit friends. I think the METS level is to high for myself where i have COPD the chances of me ever hitting what they call vigorous activity is very slim. Does anyone know how i can figure out what a good level for the METS to be for me? Hope this makes sense

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  • jvnoonway
    jvnoonway Posts: 24
    How long have you been using BFM? The longer you use it, the better it gets to know you. If you have only been on it a few days, leave the MET's alone, and keep using it. It will start to learn you and how you burn. I know over the past 3 weeks it has changed a lot for me, and I can now more easily achieve Vigorous activity!
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