Which is the eccentric exercise
upgetupgetup
Posts: 749 Member
for the peroneal tendons - eversion or inversion?
0
Replies
-
I'd answer this question but I don't think I'm qualified.0
-
This link has that information. Explains it in full
www.lmgtfy.com0 -
0
-
Cheers. Yeah I've googled it. Results are either "do these exercises" patient info without specifying which is which, or over my head (med journals), & still not making the distinction.
edit: there is a lot on the benefits of eccentric (NOT concentric) exercise for a range of tendinopathies, mostly in re the Achilles. Practically nothing on peroneals. And because I don't know much anatomy, and have a hard time with 3-D mental rotation tasks, I can't figure it out.0 -
0
-
umwha?0
-
Basically I've found a bunch of stuff that explains why the physio exercises I've been told to do might not be working. I am done throwing money at vampires who can't be bothered to read their own journals. Unfortunately, I majored in the social sciences.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505250/
^ a review, but there are a bunch of studies now showing that a program of eccentric exercise has helped people with long-term tendinopathies (note, this is how chronic 'tendonitis' should be talked about now. Tendonitis should refer to an ACUTE inflammation, not a chronic one <- not inflammation anyway, is apparently 'failed healing'. That should be called 'tendinosis').
Anyway, just, if anyone knows, I'd be really grateful for the answer.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions