Help.. Pistachio calories?
wllwsmmr
Posts: 391 Member
Hey guys some help here.. Anyone know what pistachio calories are per nut? Googled different sources and all gave me about 40 odd kernels for 160cals, but the nutritional info on the packet of the nuts I bought said 50g for 331cals but they were unshelled! The whole packet is 400g, which is about 2640cals but I counted the number of nuts and they don't add up!! They come up to about 8/9cals per nut?! They are CAMEL brand natural pistachios by the way!!
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Replies
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bumping for myself ):0
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http://www.fatsecret.com/calories-nutrition/generic/pistachio-nuts?portionid=11134&portionamount=1.000
According to this, 3 cals per nut. Don't know how accurate that it though!0 -
MFP database says 4 cals per nut.0
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I just looked this up myself last night. I used this in mfp
Wonderful Pistachios - One Pistachio 4.25 Calories0 -
Thanks guys
I'm freaking out because I binged on them and well if they were about 4 calories per nut then I'm still pretty safe, stupid package with 8/9cals per nut!!! Hoping they didn't update their data or something0
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