Totally Bummed..Lost .8 Pounds

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  • jimbob2010
    jimbob2010 Posts: 15
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    hi
    eating more protein actually makes your body work harder and burn off more calories so maybe a bit more protein would kick start you if you want a boost
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  • stephcampbell77
    stephcampbell77 Posts: 112
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    WHAT?! healthy weight loss is 0.5-1 pound a week. You're on the high end of that. It means you are probably (hopefully!!) making actual real lifestyle changes, which you will keep forever. People who lose a lot so quickly will just get it back, it is not a sustainable weight loss.

    Also, the less you have to lose, the slower it will come off. What are your stats?

    Anyway, congrats! YOU ARE DOING GREAT!!!!! :)

    THIS

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