We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

*** 3 slices of french toast for under 200 calories!

mgram2
mgram2 Posts: 128 Member
edited January 18 in Food and Nutrition
Best Breakfast Ever -- Guilt-free French Toast for less than 200 calories total!
-3 slices of 40 calorie bread (I use Nature's Own 40 calorie Honey Wheat)
-Original egg beaters
-Sugar-free syrup (Ihop has a yummy one you can get at Walmart)

1. Spray heated pan with cooking spray
2. Pour egg beaters onto a small plate.
3. Lay piece of bread into egg beaters (flip to cover both sides)
4. Cook on pan like you normally would.
5. Repeat 2 more times.
6. Optional: Add a sprinkle of cinnamon to french toast as it's cooking!
7. Once cooked and plated, add sugar-free syrup as you like it!

This is literally my new favorite.. and I eat it a TON. hahah 3 slices of awesome syrupy french toast for less than 200 calories?! Nearly 20g of protein too! :)

I would've posted a picture.. but I ate it before I thought to post it!

Replies

  • pennydreadful270
    pennydreadful270 Posts: 266 Member
    Just watch the cooking spray, it isn't really as low-calorie as they make out. (you have to spray it for like 2 milliseconds to be accurate, nearly impossible)

    But it sounds epic, and if I ever see low calorie bread around I will be trying it out! Yum!
  • LaurenLouG
    LaurenLouG Posts: 65 Member
    This is pretty amazing. It makes me wish I had these ingredients in Australia, but we definitely don't have 40 calorie bread and I have no idea what an eggbeater is!
  • mgram2
    mgram2 Posts: 128 Member
    Yeah I was surprised one day when I was out grocery shopping and saw it! I had pretty much given up bread altogether (except for my 100 calorie sandwich thins) until I saw it on the shelf! They keep it with all the other bread -- no special location. I've seen it at Kroger, Walmart, Publix... so I assume most grocers carry it!
    Now I never buy the 100 calorie sandwich thins! I can save 20 more calories by just using that bread! :)
  • mgram2
    mgram2 Posts: 128 Member
    This is pretty amazing. It makes me wish I had these ingredients in Australia, but we definitely don't have 40 calorie bread and I have no idea what an eggbeater is!

    Egg beaters are just a brand name we have of egg whites that already come separated in a carton. :)
  • LaurenLouG
    LaurenLouG Posts: 65 Member
    Oh, that's so cool! I always feel guilty for wasting the yolks. Damn, Australia, time to catch up!
  • pennydreadful270
    pennydreadful270 Posts: 266 Member
    Oh, that's so cool! I always feel guilty for wasting the yolks. Damn, Australia, time to catch up!

    UK is the same, there's never any of the special ingredients about. Although I think I would balk at eggs from a carton... :/
  • annapcc
    annapcc Posts: 34
    I second this! It is delicious and so quick... I add some cinnamon sugar by McCormick for 15 calories. (Add it to the egg beaters)... SO good!
This discussion has been closed.

Categories