any suggestions for no very low starch/carb snacks

chinigal789

I have trouble reaching my 1200 calorie goal...i eat balanced meals through out the day but really don't like in-taking too many starches (potatoes, rice, breads)...i eat fruit for breakfast, lunch, and a snack so i don't want to eat more cause of the sugar in-take. Anyone have ideas for healthy snacks that will rack up the points that are still low in starch?

Chenoachem

Nuts, avacado's, cheese...

vinjama

my favorites are cottage cheese. peanut butter, protien bars, almonds. All are good source of protien and dense calories

LaTerri

How much protein are you eating? How often are you eating?

You can add 2- 3 protien shakes in your diet, that will add another 300-350 calories a day, 75 more protein... No carbs in those. I love Jay Robbs Egg white... That should put you where you need to be for sure.

aawh

hummus with cucumber slices and red/yellow bell pepper strips