If I don't have then I can't eat it...

msdeborah

I usually keep snacks around, but I have found if I don't have them at easy access I don't feel like going to buy anything. Instead I have chilled cans of fruit and I'll snack on half of a can when I get the urge (ie. pineapple, fruit cocktail, peaches and even pickled beets, all followed with a 4 oz cup of water) It has helped phenomenally. :happy:

sniffles

Absolutely! We don't have chips or ice cream in our house anymore. The BEST way to resist temptation is to avoid it!

"And lead us not into tempation but deliver us from cookies..."

SweetCharity

Haha, I agree! No chocolate in my house because I will ABSOLUTELY eat it if it's there! I just use my chocolate Shakeology when I get a craving

bekah1301

Definitely helps! I also always try to go shopping on a full stomach so that I'm not tempted to buy the stuff I know I shouldn't have in the house...!