A question for the girls

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Replies

  • funhouse77
    funhouse77 Posts: 179 Member
    A gynecologist told me, years ago, that at the first show of blood I should start popping ibuprofen (according to the instructions on the bottle). He said that not only would it drastically alleviate the pain, but it would also reduce the flow.

    In my case, he was 100% correct. The reduction in flow is significant when I follow his instructions: take it immediately. It has helped me tremendously. When I follow his instructions, I can do any activity.

    In your case, for what you're enduring right now, I think that what is most appropriate is a day of rest. Curl up with a book, and exercise your brain instead. :smile:

    This is interesting, I'm gonna try this (due any now so ibuprofen at the ready!). One question though, if it reduces the flow, does your period last longer than normal?
  • michellekicks
    michellekicks Posts: 3,624 Member
    I use a super strength tampon and take some tylenol... then work out as usual. But that's me... *shrug*

    Ok I admit TOM rarely bothers me. Plus it causes me to carb load for an evening so I usually have a kick-*kitten* workout the first day.
  • tatd_820
    tatd_820 Posts: 573 Member
    I used to use it as an excuse to not workout. In the past 3 months or so I have worked out anyhow and was so glad I did. Working out takes my mind off of the cramping and focuses it on working out. Now, I do avoid group fitness classes the first 2-3 days of my cycle, but I still do the elliptical, treadmill and weights. No excuses!
  • sslichenmyer
    sslichenmyer Posts: 19 Member
    walking will ease cramps
  • holothuroidea
    holothuroidea Posts: 772 Member
    I'm usually a very listen-to-your-body kind of person. However, sometimes it's hard to tell if your body really needs rest, or your mind just wants to think your body really needs rest.

    Having a period is one of those things. I think on some levels we're conditioned to feel weak because of it when we really aren't.

    During my period I get a lot of uncomfortable swelling if I'm on my feet too much, and I used to think this meant it was best for me to put my feet up and let it pass but (out of a completely obsessive drive to stay on schedule) I've started working out instead and honestly its 10x better for the swelling to get those parts moving!

    Just some things to consider. :)
  • MrsFlotron
    MrsFlotron Posts: 39 Member
    eat and sleep (;
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    Honestly, I can't do much of anything during that time. I seriously have NO energy and most of the time, the cramps are pretty bad. I would just get on the elliptical or stair climber and do that. Definitely wouldn't catch me doing kick boxing or anything like that then!

    I used to not get cramps at all until after my third baby. Now they are horrid 1/2 of the time...the other 1/2 they are a breeze.
  • Arredondo145
    Arredondo145 Posts: 50 Member
    I'd search for yoga stretches for TOM. Some positions help tremendously with cramping and flow. I also recommend chamomille tea and toast. Here's to feeling better soon!
  • katiekeene86
    katiekeene86 Posts: 12 Member
    See my flow is so heavy that I actually have to use a tampon AND a pad. Sooo annoying. I didn't make it with any exercise today. Maybe tomorrow I'll feel better. We shall see! Thanks again, everyone.
  • mumof5
    mumof5 Posts: 328 Member
    seriously - think about trying iron sups. give it 2mths, you'll be a new person.
  • baileybiddles
    baileybiddles Posts: 457 Member
    Right...so this may be TMI, but hell, I'm sure all you ladies have been there.

    So I started my period today and I'm soooo crampy, not to mention...flowing heavily. I can't bring myself to do the hardcore workout I usually do because..well, I just think it's a bad idea on multiple levels.

    What do you guys usually do when/if you have this problem? I know I should probably get some exercise but I'm feeling just awful. I'd appreciate some advice, or even just reassurance that a cheat day is ok (haha).

    Thanks!

    Listen to your body, girl. It does those things for a reason. Get some rest for today, and tomorrow is a new day. Do a hardcore workout tomorrow. Cheat days ARE OKAY! Especially when you are in a lot of pain. Don't make it a habit, but listen to your body. It speaks to you in ways we don't always understand.
  • healthygreek
    healthygreek Posts: 2,137 Member
    I remember a study showing that calcium and vitamin D3 use significantly cut down on PMS symptoms including cramps. I don't know the dosages but you can do some research if you're interested.

    Another post-menopausal grandma with advice lol.

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