Needing Energy

bettypodschun

I am a grandmother of 9 and tired of feeling tired.

katejkelley

Congratulations on 9 grandkids! I have 3 and love them to pieces. They are three of the reasons I'm on this site: to get healthy, fit and have more energy to keep up with them for a long time!

barbiecat

:drinker: :flowerforyou: today can be the beginning of a new life for you.....here are some ways to get started:

:flowerforyou: be sure you are eating healthy food

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start to eliminate processed food (anything in a box or package)

:drinker: :drinker: :drinker: drink more water----drink it like it's a prescription for health, don't wait until you "feel like" drinking

:flowerforyou: put on your shoes right now and go out the door and walk for 15 minutes


:bigsmile: :bigsmile: :bigsmile: do this every day and gradually add more water, healthier food, and longer walks

CupcakeConnection

Have you tried Vitamin B? It worked wonders for me! You can take it in sublingual form or I used to go to my Doctor and get B-12 Injections. Also, make sure you are taking a multi-vitamin and drinking a lot if water. Dehydration can make you feel tired!

Topsking2010

Your 46 years old with 9 grandkids!!! Take a vacation cruise and tell your children to take care of their own kids!!

jzammetti

I am a grandmother of 9 and tired of feeling tired.

How much do you eat in a day? How many hours of sleep?