Baby Steps b/4 RNY
rubisliprz
Posts: 139 Member
Hi All,
I started up again on MFP about 2 weeks ago. I'm in the diet prep period before weight loss surgery. So... small but important behavioral change here... when first turning on my laptop I am coming to MFP BEFORE Facebook! Tying in a new behavior to a well established pattern. What are some other behavior tricks you've discovered?
You are all courageous and wonderful!
I started up again on MFP about 2 weeks ago. I'm in the diet prep period before weight loss surgery. So... small but important behavioral change here... when first turning on my laptop I am coming to MFP BEFORE Facebook! Tying in a new behavior to a well established pattern. What are some other behavior tricks you've discovered?
You are all courageous and wonderful!
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