Recording Calorie Burn for P90X

jkaplanortho

Hey y'all. Just got introducted to this service. On week 9 P90X classic. Fantastic! How are you calculating calories burned for all the workouts? For Plyo and Kenpo I wear a HRM which has a calorie counting feature. Thanks.

BiloxiBelle

If you're wearing a HRM it's very easy. Just go to "exercise", click on add exercise & fill in the blanks that pop up regarding name of workout, length, calories....once you enter it, it will be in your database & easily pulled up next time.

johnporcaro

Yep, just gotta enter each workout manually once, then they'll be there next time. I wore my HR monitor in every workout to get an idea of calories (i.e., Yoga X would burn between 500 and 800 for the 90 minute exercise.

bringitforlife

HRM aren't very accurate for calorie burn. The most accurate device out there is bodybugg. You can find it on www.bodybugg.com

hiddensecant

I don't calculate the calories burned for P90X ... I eat what the nutrition guide tells me and extra when I do more.