Workout split

MiamiKid305
MiamiKid305 Posts: 357
in Fitness and Exercise
Whats your split look like and whats your fav muscle group/s to hit?

Replies

  • aarikadanielle
    aarikadanielle Posts: 179
    Legs are my favorite!!!!!!
  • MiamiKid305
    MiamiKid305 Posts: 357
    Legs are my favorite!!!!!!

    I hate legs although i still do them, my legs have grown pretty damn fast
  • aarikadanielle
    aarikadanielle Posts: 179
    For some reason I would much rather do legs, than arms or abs!!! I hate doing abs.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Right now, my strength is full body. I'm following Madcow's 5x5, but skipping the accessory work. I am considering adding curls in at some point, though.

    M: squat, bench, bent over rows. Then10-20 minutes of cardio (usually HIIT) and/or yoga.
    T: Run, core, yoga/stretching
    W: squat, dead lift, military press, 10-20 minutes cardio, yoga
    Th: same as Tuesday.
    F: same as Monday
    S: run yoga if I get around to it
    Su: super light run

    I not sure what I like eat, I am loving getting my bench to go up, and I'm super excited that I had to tell my husband that I need a new bar and more plates because I can now dead lift my bar's max for more than one rep!
  • MiamiKid305
    MiamiKid305 Posts: 357
    do you do abs everyday? i try to hit legs twice a week and abs like 3 times a week
  • aarikadanielle
    aarikadanielle Posts: 179
    do you do abs everyday? i try to hit legs twice a week and abs like 3 times a week

    I hit abs probably about 2-3 times a week! Legs I hit about twice a week. and any other day I try to get in some circuit training and fit in some other strength training like chest/ Back, Lat/Bi's.
  • shmoony
    shmoony Posts: 237 Member
    I do a push/pull split. Back,bis one day, chest,shoulders, tris the other. No set days, just alternate whenever I get there, but try to hit each muscle group every 4-5 days. Abs and legs whenever I have time.
  • Joehenny
    Joehenny Posts: 1,222 Member
    I do a push, pull, legs split. 3 days on, one day off, 3 days on, 3 days hypertrophy, and 3 strength.
  • grantdumas7
    grantdumas7 Posts: 802 Member
    I was doing PHAT which looks like this
    Mon upper power
    Tues lower power
    Wed rest
    Thurs back/shoulders hypertrophy
    Fri lower hypertrophy
    Sat chest/arms
    Sun Rest .

    Now I am doing an upper/lower with less volume
    Mon upper power
    Tues lower power
    Wed rest
    Thurs upper hypertrophy
    Fri lower hypertrophy
    Sat/Sun rest
  • MiamiKid305
    MiamiKid305 Posts: 357
    i was doing a 5 day split 5x5 on bench squat and deads but i changed it up to a 4day split,
    Mon- Back-tris-abs
    Tue-Chest-Bi-calves
    wed- cardio-abs
    Thur-Shoulders- arms-calves
    Fri-legs-abs
  • vinchass9
    vinchass9 Posts: 36
    Monday: Volume squat and Volume Press movement. Followed by accessory exercises for both, usually done as a super set.

    Tuesday: Volume back day. Usually Power cleans, RDL's Chins, weighted back extensions and curls.

    Thursday: Intensity squat and Press movement. Followed by acessory movements for both, usually done as a super set.

    Friday: Intensity Back movements. I rotate between heavy singles on power clean and 1x5 set on the Deadlift. I then do a bunch of "fun" back movements like chins, back extensions, rows and curls. All of those usually in a super set.

    I like working back the most, probably because it's my strongest movement.

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