30 day shred
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MrsGonsalves16
Posts: 18 Member
How does 30 day shred work? Do you need to use weights? Isit a strict diet? Extreme exercising? I've tried to find out but I'm just being taken to amazon
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I'm about halfway through the 30 day shred right now. You just need the DVD and some hand weights. I use 3 or 5 lb. I don't follow any specific diet other than just sticking with my calorie goal.
Edit: The whole workout is under 30 minutes. There are three different levels that you are supposed to work through. It is circuit style, so you do 3 minutes of strength, 2 minutes of cardio, and 1 minutes of abs three times + a short warm up and cool down.0 -
Thankyou
I'm hearing great stuff about it! So I will defo have to look into purchasing it, thanks again and good luck with it!
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It is great and if you want to see if you woul like it youtube the 30 day shred0
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Ooh great idea! Thankyou0
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