Wedding 5 weeks help me!!!
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![katielorne](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
katielorne
Posts: 4
Hi all, looking for motivation to drop 4 kg in 5 weeks from 69kg to 65kg for my wedding day! If that's not motivation enough but I need help!!!
I eat well and exercise but could do with dropping the sauv blanc and picking at food without even realizing it!!!
I have a 2 year old boy who loves his pram runs so this should help!
Friend me and let me know your tips!!!
Thinking of dukan dieting it???
Cheers
Katie
I eat well and exercise but could do with dropping the sauv blanc and picking at food without even realizing it!!!
I have a 2 year old boy who loves his pram runs so this should help!
Friend me and let me know your tips!!!
Thinking of dukan dieting it???
Cheers
Katie
0
Replies
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*Work out your BMR
*work out your TDEE
*from this work out how many calories to eat per day so you're eating at a deficit
*exercise by doing cardio AND weights
*eat back your exercise calories so your net calories reach your daily goal
*eat wholesome and nutritious foods
*lots of protein
*lots of water
*watch the kilos melt away
Congrats and good luck on your daymine is in 10 weeks!
0 -
One more tip; les mills classes are my favourite form of cardio! So much fun and I would never work myself so hard otherwise.0
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