Can people share their strength training routines?
mumtoonegirl
Posts: 586 Member
I just finished the new rules for lifting for women. I am building my own program to help continue loosing and toning. I have already started building my plan but would love to hear what other women do.
Anyone?
Anyone?
0
Replies
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I did 5/3/1 and had awesome gains and massive increase in strength. Gains stalled so I switched to DC and gains resumed.0
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