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Metafit Calories?

roougers
roougers Posts: 2
edited January 18 in Fitness and Exercise
Hi All,

Newbie, so bear with!

Does anyone know how many calories are burned in an average 30 min Metafit class?

I have seen 3 or 4 different opinions on the net and was hoping someone could point me in the right direction as its not an option when adding in your excersise.

MTIA

R x

Replies

  • Grizzle49
    Grizzle49 Posts: 1
    Hi I've just read that in an 30 mins class u can burn from 150 cals , but if u work to the max u can burn 500 cals in the next 24 hours. I hope that answers your question. Grizzle 49
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