Metafit Calories?

roougers

Hi All,

Newbie, so bear with!

Does anyone know how many calories are burned in an average 30 min Metafit class?

I have seen 3 or 4 different opinions on the net and was hoping someone could point me in the right direction as its not an option when adding in your excersise.

MTIA

R x

Grizzle49

Hi I've just read that in an 30 mins class u can burn from 150 cals , but if u work to the max u can burn 500 cals in the next 24 hours. I hope that answers your question. Grizzle 49