30 day shred (Jillian Michael's)

AmyW4225

Has anybody done this and lost 20 lbs in 30 days? Or, if you've done it the whole 30 days(or close to it) how much did you lose?

Tami22

I just started this (day 3 level 1) and I would be interested to hear what others have to say as well...Thanks for asking.....GOOD LUCK!!!

kellygirl5538

I lost about 12 in a month. i'm going to do it again!!

Elokyn

I just finished doing it like 20 minutes ago for the first time and I'm PUMPED! It's an awesome workout

AllisonMS

Love it.
Have been doing it off/on for almost 3 months (with a break due to a hip injury on an elliptical).
Have lost 19 pounds and so many inches that I'm kicking myself for not tape measuring when I started MFP.
Am at a plateau right now, but am back at the Shred daily and am seeing new definition in my waist and shoulders, even though the scale's not moving.

need_to_lose

I am starting it 2morrow. I have heard it is a good workout.

SraArroz

I bought it tonight and am looking forward to trying it!

AmyW4225

Is there a certain diet that you have to follow, or just do the workout? I have it On Demand and I didn't plan on buying it LOL.

p1nkpr1ncess

This looks great - I'm currently doing the Tracey Anderson Mat Workout everyday but need something to mix it up with when I can't get to the gym!

Do you have a set plan? Like level 1 for 7 days then move on to level 2? Or do you just do the whole dvd at once?

If anyone could explain a bit that would be great as I've just found it on Amazon for £5.99
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