Why is this such a roller coaster?

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littlecompton
littlecompton Posts: 82
in Motivation and Support
Why is it that I am pumped up one day and totally motivated and feeling emotionally strong for this journey and then the next day I am eating tons of the wrong things and feeling terrible about falling off the wagon? Does it ever become easier??? I was so excited to have lost a few pounds and now I am sure I've gained it back. Yes it is my TOM but I would probably be in the same situation even if it wasn't. I HAVE to lose this weight and yet I keep letting food win and it ticks me off! Help.......

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  • bleedingdreamer
    bleedingdreamer Posts: 36
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    I'm right there with you. I have started to realize that I am an emotional eater. Now, I just need to find a way to fix that.

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