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Why is this such a roller coaster?

littlecompton
littlecompton Posts: 82
edited September 2024 in Motivation and Support
Why is it that I am pumped up one day and totally motivated and feeling emotionally strong for this journey and then the next day I am eating tons of the wrong things and feeling terrible about falling off the wagon? Does it ever become easier??? I was so excited to have lost a few pounds and now I am sure I've gained it back. Yes it is my TOM but I would probably be in the same situation even if it wasn't. I HAVE to lose this weight and yet I keep letting food win and it ticks me off! Help.......

Replies

  • bleedingdreamer
    bleedingdreamer Posts: 36
    I'm right there with you. I have started to realize that I am an emotional eater. Now, I just need to find a way to fix that.
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