Strength Training what works for u ????

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  • TinaLRoman
    TinaLRoman Posts: 41 Member
    I do Venus Index workouts 4 days a week.

    I do Venus Index as well between 4 days a week as well. I really love the program and it is very effective!


    Is it some thing on dvd can i do it at home ???

    It's not a DVD program, but you can do it at home. That was one of the main reasons I liked the program. You have the choice of training at the gym or at home, and with a toddler at home when I first started, I was looking for the flexibility of a home workout. I was a little concerned about following a written program as opposed to DVDs, but found it easy to follow.

    As you are doing your reseacrh, when you go to the website, click on the tab that says free webinar. You can get more info from there.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    New rules of lifting for woman (strong lifts)
  • zillah73
    zillah73 Posts: 505 Member
    Wow your weight loss is amazing well done you have done great already, I would love to hire a trainer but they are so expensive.

    Thanks! And yeah, they are expensive. But I can't put a price on the value of my health – if i have to skip movies, nights out with friends, clothes shopping then so be it. Just have to find a way to make it happen.

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