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How should I proceed? (I weigh 359.6 pounds. Open diary)

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Replies

  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Thank you for sharing your experience, and keep up the good work.
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Congratulations on your success so far! You've done an amazing job! :drinker:

    I agree with the posters above. You can afford to eat a bit more. I took a look at your diary and you can definitely up your calorie intake a little (if you are not keen on a lot more).
    Walking, in my opinion, is the best exercise. I started walking when I first started my prog. here at MFP and it has helped me immensely. It gave me stamina and, thankfully, no injuries while helping me shed off quite a bit of weight. If your joints are good to go and you feel comfy enough you can try some stretching or weight lifting.

    Good luck! :smile:

    I'm going to start walking soon, and I'm definitely going to adjust my calories when I talk to my doctor start to exercise vigorously.
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Thank you all for the great responses so far,
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    When I do start to exercise, what would you all recommend for the loose skin? (Assuming it doesn't correct itself. I've heard various things about this.)
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