I don't see a difference...

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  • akdollie
    akdollie Posts: 69 Member
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    Just keep at it! About 4 years ago I started weight watchers at 254. I didn't really notice a difference until I had lost about 20 pounds. I had lost about 50 at the time and got tired of their sole focus on the scale so I stopped going. I gained back about 30 pounds but that was better than gaining it all back. Now I've been noticing little changes left and right since I started MFP. It will come just give it time and keep at it!
  • sharpdagger
    sharpdagger Posts: 91 Member
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    What is IPOARM? I will try to google. LOL

    In Place of A Road Map :)
    http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

    Cool. I read quite a bit of it. If my next week doesn't go well, I'll consider doing all the calculations to figure out why. It was a fun read.

    I ran into this through the links and really enjoyed it. I was always confused what my goal weight should be...but knowing my body fat % when I started, it was super helpful to figure out what percent was lean muscle and what i should target for my weight if I want to keep a certain percentage of fat.

    http://www.fat2fitradio.com/tools/ibw/
  • here
    here Posts: 69
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    Only been two weeks. Keep goin'.

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