Lost 15lbs and now leveled off

tvenner2
tvenner2 Posts: 3 Member
in Health and Weight Loss
LOST 15 QUICKLY AND NOW I M STUCK. i HAVE INCREASED MY CARDIO TO 45 MIN DAILY, SWIM 30 MIN 3X WEEK AND EAT HEALTHY. i HAVE NOT LOST ONE POUND IN THREE WEEKS. ANY ADVISE? THANKS

TOM

Replies

  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    How many calories are you eating? Have you calculated your TDEE? Do you use a food scale and log everything?

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