Workout programs after the 30DS?

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Rhiana1188
Rhiana1188 Posts: 67 Member
in Fitness and Exercise
Turbo Jam, TurboFire, Insanity, P90X, TapouT, etc.. There are so many. I have three kids 4 and under and am a stay-at-home-mom, so the gym/a trainer is out of the question. I'm now on my last few days of the 30 Day Shred, feeling better than I ever have. So... How in the heck am I supposed to know what to do next? How different are these programs and how do the results vary? I'm so lost!!

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  • chymerra
    chymerra Posts: 212
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    i did the 30DS and then did insanity right after. after that, i did P90x and now doing body beast/asylum hybrid.

    insanity is pure cardio training and is INTENSE. i LOVED it and it shredded the fat like nothing else.

    p90x is longer, the workouts are longer (about 1hr each) but you get amazing muscle definition and size.

    both are amazing programs. i chose insanity first to get rid of the fat; then did p90x to get the muscle/definition.
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
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    Thanks! That is exactly the kind of info I was looking for!
  • grdaze
    grdaze Posts: 195 Member
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    sfl
  • bogden78
    bogden78 Posts: 172 Member
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    After 30DS I did RI30, same thing as 30DS, just more intense. I loved it! I then went on to to BFBM and ES&S. I am thinking of starting Insanity tomorrow.

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