Sacred Heart Diet??

arozman2

Anyone dont the sacred heart diet and had any results!? let me know!!

eprock

I am currently doing the sacred heart diet right now for my second week as I am in a weight loss competition. I have lost quite a bit of weight on it as you are not really eating that many calories.

I lost 10 lbs last week, but most of it is water weight, and the fact that I am not eating that many carbs other than from vegetables.

This week I changed up the recipe and added 1 1/2 chicken breasts to the whole pot, and some additional vegetables like spinach, onion, and cabbage. The chicken is helping for the fact that I work somewhat physically demanding ten hour days.

This week I am also adding a protein shake as I am adding some working out back to the mix.

Overall I have lost 39 lbs so far since January, cutting down on my calories, exercising more, and eating unhealthy less often. I plan on losing an additional 40 lbs.