HRM Calories Burned Question
AmandaB4588
Posts: 655
Hello everyone,
I just bought a Polar F6 HRM and love it so far but I am confused about the calories burned and what I should eat back. For instance, let's say I burn 500 calories while at the gym. Do I eat 500 back?? What about the calories I would have burned had I not gone to the gym--- should I subtract those out?
I just bought a Polar F6 HRM and love it so far but I am confused about the calories burned and what I should eat back. For instance, let's say I burn 500 calories while at the gym. Do I eat 500 back?? What about the calories I would have burned had I not gone to the gym--- should I subtract those out?
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I just bought a Polar F6 HRM and love it so far but I am confused about the calories burned and what I should eat back. For instance, let's say I burn 500 calories while at the gym. Do I eat 500 back??What about the calories I would have burned had I not gone to the gym--- should I subtract those out?0
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