Psyllium Husk capsules vs powder

Smiling_Sara
Smiling_Sara Posts: 203 Member
edited January 18 in Health and Weight Loss
I have been taking Psyllium husk powder and would mix it in with light soymilk, and loved how it helped me stay regular. Saw online they have some capsules, and I'm wondering if they would be just as effective? Has anyone tried the capsules and were they just as effective?
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