Knee brace for knee popping??

Elokyn
Posts: 448 Member
I started that 30 day shred today and I've noticed since I did it my knee is popping and with certain movements it hurts, figure I better get a brace for it pretty quick but I don't know if there's a difference in them? I have one now but it just slides on and has like hinges on the side to support. Sorry if it's a dumb question, I just am sort of needing general knowledge/guidance on how to nip the problem in the bud! Thanks for help!!

0
Replies
-
I use the ace brand from Walmart...comes in a red box. I don't think you would need anything real restrictive just something to give you a little extra support. I use medium support but I screwed my knee up pretty bad a couple years ago. I would start out with basic and work ur way up.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions