Knee brace for knee popping??

Elokyn

I started that 30 day shred today and I've noticed since I did it my knee is popping and with certain movements it hurts, figure I better get a brace for it pretty quick but I don't know if there's a difference in them? I have one now but it just slides on and has like hinges on the side to support. Sorry if it's a dumb question, I just am sort of needing general knowledge/guidance on how to nip the problem in the bud! Thanks for help!!

doingit4myprincesses

I use the ace brand from Walmart...comes in a red box. I don't think you would need anything real restrictive just something to give you a little extra support. I use medium support but I screwed my knee up pretty bad a couple years ago. I would start out with basic and work ur way up.