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Trying to gain weight

fordrhodes
fordrhodes Posts: 5 Member
edited January 18 in Health and Weight Loss
My problem is trying to gain weight without adding any fat. Most people seem to be trying to go the other way and MFP definitely is telling me to consume less protein than I need. Any advice?

Replies

  • KaraAlste
    KaraAlste Posts: 168 Member
    Go to Goals.
    Press Change Goals.
    Two options come up Guided Plan (reccomended by MFP) or Custom
    Click Custom and customize your Macros.

    As for the muscles...... you can figure that part out.:smile:
  • fordrhodes
    fordrhodes Posts: 5 Member
    Thank you I will try that
This discussion has been closed.

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