Trying to gain weight

fordrhodes

My problem is trying to gain weight without adding any fat. Most people seem to be trying to go the other way and MFP definitely is telling me to consume less protein than I need. Any advice?

KaraAlste

Go to Goals.
Press Change Goals.
Two options come up Guided Plan (reccomended by MFP) or Custom
Click Custom and customize your Macros.

As for the muscles...... you can figure that part out.

fordrhodes

Thank you I will try that