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Best workout for softball conditioning?

BobbieLee1959
BobbieLee1959 Posts: 605 Member
edited January 18 in Fitness and Exercise
Anyone have a workout routine specifically designed for wanna be softballers?? I want to play this summer and I am 53 years old. I wanna run and catch and throw and chase with the best of them...any hints??

Replies

  • mreeves261
    mreeves261 Posts: 728 Member
    I love love love softball!!! Season starts May 5 for me! Sooooo can't wait. I started doing Insanity mid-Feb to up my stamina for it! One of the things I do for throwing is toss a 5# ball against a wall. It makes the softball seem so much lighter. I wish I had more to offer, good luck and enjoy your season!
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