Best workout for softball conditioning?

BobbieLee1959

Anyone have a workout routine specifically designed for wanna be softballers?? I want to play this summer and I am 53 years old. I wanna run and catch and throw and chase with the best of them...any hints??

mreeves261

I love love love softball!!! Season starts May 5 for me! Sooooo can't wait. I started doing Insanity mid-Feb to up my stamina for it! One of the things I do for throwing is toss a 5# ball against a wall. It makes the softball seem so much lighter. I wish I had more to offer, good luck and enjoy your season!