Tools for staying on your diet

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bostonwolf
bostonwolf Posts: 3,038 Member
edited January 18 in Health and Weight Loss
http://www.psychologytoday.com/blog/happiness-in-world/201303/alternative-willpower-losing-weight

This article is specifically about the Slow Carb diet, which I follow, but the techniques described would work for anyone aiming to change their habits to something more positive and healthy.
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