Using rewards/punishment for weight loss?

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  • katy_trail
    katy_trail Posts: 1,992 Member
    now that I think about it, it would be faster to say track your exercise on mfp. However, I was describing when I did the tracking without some type of website. if some one is really new to all of this it is sometimes simpler to just keep track on a calendar or notebook. once you have your frequently used exercises in your database though, it's just a few clicks.
  • Sara13CH
    Sara13CH Posts: 85 Member
    Me too. I live using charts and seeing the progress.
    Positive reinforcement seems to work best for me.
  • baileybiddles
    baileybiddles Posts: 457 Member
    My reward is being hot

    My punishment is being fat.

    I choose hot.

    Hahahaha this ^^ Love it.

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