Sit ups.

elliott062907

Do sit ups actually do anything? My dad told me he now does 400 sit ups a day. I used to do them often... But do they actually work? They seem to be too easy to do anything.. Maybe im doing them wrong?

I have found that with dd breast I can do them easier and still feel the same efferct, by using my yoga ball. I fill it in my lower back , thighs nad tummy, when I am through.

I start with cardio, then yoga ball then cool down with weights....

Carrie6o6

awesome! thanks!

Healthier_Me

I know we dont have any belly dancing courses around here.... are there any vids on the net I can check out?

Here's a bunch of websites for you...if you have never bellydanced before you'll want to start out with beginning or basic instruction...from there the possibilities are limitless...check out some websites and I'm sure that anything that strikes your interest will be good...I often research the dancer's websites and then make my purchases at www.amazon.com.

www.worlddancenewyork.com
www.neonissima.com
www.beyondbellydance.com
www.bellytwins.com
www.amiramor.com
www.shimmy.tv
www.bellydancesuperstars.com
www.suhaila.com

I hope you enjoy bellydance...have fun!

I tried belly dancing a few days ago and let m,e tell you... I couldn't do the simplest looking moves but it was tons of fun! I found a few videos on youtube so I'll try them again soon.

~Joanna:flowerforyou:

Joanna...this is so exciting!

My favorite instructor for teacing and breaking down the moves is Neon out of World Dance NewYork...her websites are listed above.

Once you learn a few moves you can take it to dance/cardio level...I'm so glad you had fun...were you suprised at the workout?

I was surprised but it was so much fun!
I will do some more belly dancing tomorrow.
How do I enter it in my exercise log?
Thanks for the links!

~Joanna:flowerforyou: