Cutting my (nearly) daily glass or two of wine out....

trudijoy
trudijoy Posts: 1,685 Member
edited January 18 in Food and Nutrition
... just because I'm curious to see what happens. So far all that has happened is I ate more, and didn't drink wine :laugh:

Replies

  • trudijoy
    trudijoy Posts: 1,685 Member
    Anyone else fooled around with this formula?
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Over the summer, I tend to have a glass of wine right before going to bed. I work third shift and it helps me sleep, lol. I honestly haven't noticed any difference at all in regards to my progress as long as the wine fits into my calorie goal.
  • trudijoy
    trudijoy Posts: 1,685 Member
    Over the summer, I tend to have a glass of wine right before going to bed. I work third shift and it helps me sleep, lol. I honestly haven't noticed any difference at all in regards to my progress as long as the wine fits into my calorie goal.

    yeah. i've never had a hangover in my life - alcohol doesn't stay in my system for long - and I find the wine relaxes me and allows me to switch out of responsible mode into chill mode. One or two is never gonna get you drunk anyway.... I don't drink every day in my holidays, but during term I do find it helps to relax me. I suspect that your results and mine will be similar, and I guess I'm already losing 1kg a week, how much more could I lose safely...not much!

    Thanks x
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