Confused on Calories In vs Out..

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Kristina661
Kristina661 Posts: 32 Member
in Health and Weight Loss
So my daily limit is 1,210 Calories. Do I have to burn more than that amount daily by working out to even start losing weight or lose at all?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    no

    you can eat 1210 cals per day and you will lose wieght WITHOUT working out.

    thats why you should eat back exercise calories as well (unless you have over 50lbs to lose, in which case you dont)

    thats how MFP is set up.
  • Kristina661
    Kristina661 Posts: 32 Member
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    ah. gotcha thanks :)

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